Imagine three hours just for you - to move, breathe, rest, and reset.

 

Amalithia and Ruth from Zephyrose invite you to the beautiful Let's Retreat yurts for a restorative mini retreat. Ruth will guide you through mindful sessions of gentle yoga, breathwork, and meditation to help you slow down, release stress, and reconnect with your inner calm. 

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We are all living in a world where we’re required to be permanently switched on, stressed out, exhausted, and fearful of literally everything. No wonder our nervous systems are stuck in fight and flight, feeling scared, unsafe, wired, exhausted, wanting to fight and run away from everything and just hide under our duvets. Somatics gets you in touch with your nervous system, and supports you to gently find ways to let go of some of the intense gripping.

 

Our nervous systems aren’t designed to stay permanently switched on, its designed to run away from tigers. Ruth will support you to release the tension gently, slowly, and give you tools to do that in daily life. This means you won’t permanently be running on adrenaline and cortisol. It’ll allow other hormones to come back online. In doing so, you’ll have greater awareness of what’s going on for you and can choose how best to support you. You’ll sleep better, eat better, take care of yourself better, understand and hold your own boundaries, and then you’ll have more capacity to support others.

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Ruth has been teaching yoga since 2020, and practicing yoga since 2005. She discovered how beneficial yoga and meditation were for letting go of tension, creating a bit of space, and finding the courage to live the life she chooses rather than what society, the world, family told her to. In learning more about the nervous system, somatics, the glandular system and how yoga really supports all of these to allow each person to become safely connected to themselves, to let go of stress, reset from the craziness of the world, and find your own inner truth. Ruth is studying to be a somatic coach, bringing together body movement, meditation with coaching to support you to find your own inner wisdom and way forward.

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Additional details:

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• Date: Sunday 12th July 10:00 - 13:00

• Spaces are limited to 10 participants to maintain an intimate, peaceful atmosphere.

• Refreshments will be provided on site.

• There are parking and toilet facilities onsite.

• Discover more about Zephyrose and how Ruth can support you. 

• Learn more about Amalithia and its vision to help people reconnect with nature through mindful experiences and thoughtfully crafted products from Sussex based producers. 

• All attendees will receive a goody bag.

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For more information including pricing and terms click on the button below.