RETREATS & WORKSHOPS
Among the Trees: A Journaling Workshop
Sunday 13th September 14:00 - 16:00
Zephyr Domes, West Chiltington, West Sussex
Price: £30pp (limited to 8 participants)
Step away, listen to the trees, and let your words flow.
Amalithia and journaling and creative writing enthusiast Emma Hollings, are excited to share this very special journaling workshop at the beautiful Zephyr Domes in West Chiltington. Through this guided journaling session, we're inviting you to slow down, notice the natural world around us and explore how nature makes you feel through a series of reflective writing prompts.
The Autumn Pause: Mini Pilates Retreat
Sunday 27th September 14:00 - 16:00
Let's Retreat, Angmering, West Sussex
Price: £40pp (limited to 8 participants)
The Autumn Pause Mini Retreat is an invitation to step away from the pace of everyday life and gently transition into the quieter rhythm of the season. Set within a peaceful yurt nestled in the Sussex countryside, join Amalia, founder of Amalithia, certified Pilates instructor and movement specialist as she guides you through this mini retreat experience.
The Creative Nature Experience
Wednesday 14th October 14:00 - 16:00
Wild Heart Hill, Long Furlong, West Sussex
Price: £30pp (limited to 8 participants)
Beneath a canopy of golden leaves, with autumn at its richest and most vibrant, this immersive workshop invites you to explore nature through creativity. Across two creative sessions, join creative guide Amalia as we work first with charcoal and then with colour pastels, using a range of accessible exercises designed to encourage observation and curiosity.
No artistic experience needed.
Samhain: A Celebration of Release and Renewal
Saturday 31st October 16:00 - 19:00
Let's Retreat, Angmering, West Sussex
Price: £59pp (limited to 8 participants)
Join Amalithia and yoga teacher Ruth Collinge of Zephyrose for this special Samhain gathering.
A chance to pause, reconnect and honour the turning of the seasons as we move from autumn towards winter. Through gentle movement, meditation, reflection, ritual and time around the fire, we'll celebrate what we've harvested, release what no longer serves us, honour those who came before us, and prepare for the season of rest.
The Cosy Pilates Retreat: Preparing for Winter
Saturday 14th November 12:30 - 15:30
Seven Sisters Country Park, Exceat, East Sussex
Price: £59pp (limited to 8 participants)
Join Pilates instructor Amalia for a nourishing afternoon of Pilates, movement and wellbeing as we prepare body and mind for the season ahead. As autumn draws to a close and winter approaches, it can be tempting to slow down completely. This retreat is about finding balance between rest and vitality - taking time to recharge while also building the strength, mobility and resilience that helps us feel our best throughout the colder months.
