RETREATS & WORKSHOPS
Midsummer Exhale: Restorative Movement & Meditation Mini-Retreat
Sunday 12th July 10:00 - 13:00
Let's Retreat, Angmering, West Sussex
Price: £59pp (limited to 10 participants)
Imagine three hours just for you - to move, breathe, rest, and reset.
Amalithia and yoga teacher Ruth from Zephyrose invite you to the beautiful Let's Retreat yurts for a restorative mini retreat. Ruth will guide you through mindful sessions of gentle yoga, breathwork, and meditation to help you slow down, release stress, and reconnect with your inner calm.
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Among the Trees: A Journaling Workshop
Sunday 16th August 14:00 - 16:00
Zephr Domes, West Chiltington, West Sussex
Price: £30pp (limited to 8 participants)
Step away, listen to the trees, and let your words flow.
Amalithia and journaling and creative writing enthusiast Emma Hollings, are excited to share this very special journaling workshop at the beautiful Zephr Domes in West Chiltington. Through this guided journaling session, we're inviting you to slow down, notice the natural world around us and explore how nature makes you feel through a series of reflective writing prompts.
The Autumn Pause: Mini Pilates Retreat
Sunday 27th September 14:00 - 16:00
Let's Retreat, Angmering, West Sussex
Price: £40pp (limited to 8 participants)
The Autumn Pause Mini Retreat is an invitation to step away from the pace of everyday life and gently transition into the quieter rhythm of the season. Set within a peaceful yurt nestled in the Sussex countryside, join Amalia, founder of Amalithia, certified Pilates instructor and movement specialist as she guides you through this mini retreat experience.
The Creative Nature Experience
Wednesday 14th October 14:00 - 16:00
Wild Heart Hill, Long Furlong, West Sussex
Price: £30pp (limited to 8 participants)
Beneath a canopy of golden leaves, with autumn at its richest and most vibrant, this immersive workshop invites you to explore nature through creativity. Across two creative sessions, join creative guide Amalia as we work first with charcoal and then with colour pastels, using a range of accessible exercises designed to encourage observation and curiosity.
No artistic experience needed.
The Cosy Pilates Retreat: Preparing for Winter
Saturday 14th November 12:30 - 15:30
Seven Sisters Country Park, Exceat, East Sussex
Price: £59pp (limited to 8 participants)
Join Pilates instructor Amalia for a nourishing afternoon of Pilates, movement and wellbeing as we prepare body and mind for the season ahead. As autumn draws to a close and winter approaches, it can be tempting to slow down completely. This retreat is about finding balance between rest and vitality - taking time to recharge while also building the strength, mobility and resilience that helps us feel our best throughout the colder months.
